HOT HOT HOT
It’s not Vegas HOT but expect the temps to rise over the next two days here in our neck of the woods. The National Weather Service is calling for temperatures to be in the high 90’s Sunday and Monday. We will be looking at low to mid 80’s for the rest of the week.
To help you get through the next two days we would like to pass along the following information from The American Medical Athletic Association. The AMAA has issued the following recommendations for dealing with the heat, especially those who will be working out in the elements this summer.
American Medical Athletic Association Recommendations:
Heat illness is one of the most preventable injuries.
The AMAA recommends drinking before you get thirsty because thirst is a poor indicator of dehydration. Drinking at regular intervals also helps maintain fluid balance in the body.
“To keep our patients healthy, we highlight the importance of hydration before, during and after activity,” said Dr. Nequin. “Research shows sports drinks -- like Gatorade -- that are lightly flavored with a small amount of sodium encourage people to drink up to 90 percent more than plain water and provide one of the best choices to help you stay properly hydrated.”
The AMAA recommends people who are active in hot weather:
Drink before you’re thirsty, when thirst kicks in you’re already slightly dehydrated
Wear light-colored and loose-fitting clothing
Take periodic breaks from the direct rays of the sun
During activity avoid drinking caffeinated beverages and alcohol because those fluids stimulate urine production and can promote dehydration.
During activity avoid drinking fruit juices or soft drinks because those beverages are high in sugar, which slows fluid absorption by the body.
Remember to bring fluids with you to activities because they may not be readily available.
The AMAA also recommends that everyone knows and acknowledges the warning signs
of dehydration: Dry lips and tongue, Weakness, dizziness or exhaustion, Nausea, Headache, Concentrated or dark colored urine and Muscle cramping
Seek immediate medical attention if someone becomes disoriented or unconscious while performing activity in the heat.
The American Medical Athletic Association, located in Bethesda, Md., was founded in1969 by running doctors and sports medicine and nutrition professionals who are dedicated to expanding their knowledge in sports medicine and encouraging their patients to be active.
To help you get through the next two days we would like to pass along the following information from The American Medical Athletic Association. The AMAA has issued the following recommendations for dealing with the heat, especially those who will be working out in the elements this summer.
American Medical Athletic Association Recommendations:
Heat illness is one of the most preventable injuries.
The AMAA recommends drinking before you get thirsty because thirst is a poor indicator of dehydration. Drinking at regular intervals also helps maintain fluid balance in the body.
“To keep our patients healthy, we highlight the importance of hydration before, during and after activity,” said Dr. Nequin. “Research shows sports drinks -- like Gatorade -- that are lightly flavored with a small amount of sodium encourage people to drink up to 90 percent more than plain water and provide one of the best choices to help you stay properly hydrated.”
The AMAA recommends people who are active in hot weather:
Drink before you’re thirsty, when thirst kicks in you’re already slightly dehydrated
Wear light-colored and loose-fitting clothing
Take periodic breaks from the direct rays of the sun
During activity avoid drinking caffeinated beverages and alcohol because those fluids stimulate urine production and can promote dehydration.
During activity avoid drinking fruit juices or soft drinks because those beverages are high in sugar, which slows fluid absorption by the body.
Remember to bring fluids with you to activities because they may not be readily available.
The AMAA also recommends that everyone knows and acknowledges the warning signs
of dehydration: Dry lips and tongue, Weakness, dizziness or exhaustion, Nausea, Headache, Concentrated or dark colored urine and Muscle cramping
Seek immediate medical attention if someone becomes disoriented or unconscious while performing activity in the heat.
The American Medical Athletic Association, located in Bethesda, Md., was founded in1969 by running doctors and sports medicine and nutrition professionals who are dedicated to expanding their knowledge in sports medicine and encouraging their patients to be active.
posted by TMC NEWS at 9:51 PM
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